mytvoptions.com
Fox Star Studio bagged the marketing and distribution rights for Shahrukh Khan and Kajol starer My Name Is Khan directed by Karan Johar for an whopping amount of Rs 100 Crore.Being created as a high waves as one of the biggest blockbusters of the year even before its release, 'My Name is Khan' recently touched upon this 100 crore landmark.
The film, 'My Name Is Khan' has pushed Aamir Khan's Ghajini into second place with Rs 90 crore. My Name is Khan is being treated as the most awaited releases of the year. After the gap of eight years , Shahrukh Khan and Kajol will return to the screen together.Kabhi Khushi Kabhie Gham in 2001 was the film they were last seen together. Film analysts are banking on the fact that it was the trio of Shahrukh, Kajol and director Karan Johar which had delivered the superhit Kuch Kuch Hota Hai.
Fox Star Studio came into prominence for distributing the Oscar-winning film Slumdog Millionaire in India earlier this year.
History was made by England cricket Monday on the final day of the second five-day Ashes test between England and Australia at Lord’s ground.Australia were all out for 406 but they need of 522, which is world's record target set by England . Chasing this huge and unbeatable score have made Australia fell into the mouth of defeat and this leads to the home side a 1-0 lead with three games to play.
The awesome and inspirational Andrew Flintoff, who made a stirring spell of fast bowling to lead England to a thumping 115-run victory on the final day of the second Ashes Test.Flintoff , who is going to retire from the test match after this series, made his best figures of 5-92.Man of the match was awarded to the Flintoff .
England was aiming to end 75 years of futility against its oldest and most cherished rival on its most historic ground.The third Test in Birmingham starts on Thursday week with Australia having the chance to regroup in their three-day tour match at Northampton starting Friday.
Priyanka Chopra-Bollywood’s leading actresses turns 27 Saturday. But Priyanka Chopra says she is not a party animal and would like to just have a quiet birthday with her near and dear ones.She is very fabulous actress in bollywood today and she was very happy because her film Fashion and Dostana are hit movie in year.
Currently, Priyanka is busy shooting for Yash Raj Films Pyaar Impossible along with Uday Chopra and Dino Morea.The actress is also looking forward to the release of Vishal Bharadwaj's Kaminey with Shahid Kapoor and Ashutosh Gowariker's What's Your Rashee? in which she plays 12 different roles.
She even won her first Best Actress award, sweeping away maximum accolades at all the Award functions. And with that the svelte beauty became the reigning queen of Bollywood.
Best wishes to Priyanka !!!!
One of the vacation destination opted by several millions of people across the globe is the Myrtle Beach Resort. Here, you can enjoy beaches, golf courses and seaside resorts with luxury and complete service. These Myrtle Beach Accomodations are surprisingly flexible. They offer the tranquility of ocean views and walking amongst colorful ducks in the marshlands. But you'll also find helicopter tours, sailing cruises -- and golf. They also offer children's activities, so this is a family friendly place.Convenience in terms of online reservation or booking add to the variety of options you can choose from these site.The point to be noted is that each resort or hotel located at the Myrtle Beach Resorts is unique in its own way and famous for the service they provide. There are hundreds of restaurants located along the coast line that offer mouth watering delicacies. The site also provides vacation packages for a special someone or for the entire family.And the Prince Resort can accommodate just you and a special someone -- or many, for a wedding, family reunion or other special occasion.Not only that, it has also recreational destinations like zoo, a planetarium and many other amusement parks where the family can hang around and bond. I hope I get to visit this place someday.
Katrina Kaif has many reasons to smile. First her recent release New York with John Abraham became a mass hit and now comes her birthday, which the British-born actress will celebrate with her entire family in London Thursday.
Katrina, like other successful bollywood girls, marks her successful presence in Bollywood, courtesy, the Boom-bastic director Kaizad Gustad. Boom, which happened to be her debut film, showed the world the 'face of the future Superstar'.
This British born Indian beauty has also featured into regional languages like has movies in Telugu and Malayalam. She even conquered the endorsement world and went on to grab maximum votes as Asia's Sexiest women in 2008. Recently, ‘New York’ portrayed the real Katrina and the movie received high acclaims.
A warm birthday wishes to this beautiful actress.Happy Birthday Kat
Insurance is a contract between the person who buys Insurance and an Insurance company who sold the Policy. By entering into contract the Insurance Company agrees to pay the Policy holder or his family members a predetermined sum of money in case of any unfortunate event for a predetermined fixed sum payable which is in normal term called Insurance Premiums. The same way Car insurance is contract between two parties, if the car of the policy holder gets damaged due to a road accident then the policy holder can claim insurance and a specified sum of money will be given to him.
I had a personal experience of buying a car insurance. I bought a new car and as soon i bought it i insured it and the insurance company offered some benefits which i will list below.
-That is the company will provide up to $500 cover for personal items stolen from your car.
-Insurance company will provide legal liability for up to $20 million
- Discounts will be provided if you qualify as a safe driver or if you choose to exclude drivers under 30.
-If the car has been stolen and not been recovered a rental car will be provided for a duration of 14 days.
-Further more discounts may be given if you have been with your current insurer for more than 5 years.
When I left the car insurance office after getting my driver’s license i started back to my house and on the way back home i hit a bicycle guy and my car had some small damages it was so awkward to look at it because the car was a brand new one. Thank god that i insured my car, so i was able to claim some benefits through the insurance company and repaired those small damages. It is very important to have a car insurance because if the car meets with a huge accident then by having insurance a considerable amount of money will be saved.
In olden days locking the house was more than enough for security purpose. But Nowadays Locking the house alone is not enough because thieves have started to follow latest techniques to rob. Here are certain tips that have to be followed to protect our house.
-The most important tip about house safety is not show the valuables that are in the house. Try to have curtains so that the valuables are not displayed to the people who are looking from outside. Thieves are more likely to break inside if they come to know that there is something useful inside.home security is important.
-Try to avoid placing the key outside after locking the house. People tend to keep an eye on the house and they will notice if someone takes the key from that particular place outside. Leave your key with a neighbor or friend who can respond quickly when you need it.
- Simple but effective deterrents are yard signs and window decals declaring your choice of home security system. In majority of cases, knowing that there is indeed an active security system inside the home is enough to keep thieves from attempting to enter the home.
-Every effective tip about home security is to keep the lights on even when you go out somewhere. Try to keep the lights and radio on so that the thief will assume that people are there inside and they won’t dare to take risk by entering the house and trying to steal things. Try to follow these things to keep your house safety.
The living legend Sachin tendulkar is considered as one of the greatest cricketers of all times. He is filled with all cricketing strokes. All the shots found in cricket are been played by him with perfection.
-His full name: Sachin Ramesh Tendulkar
-Date of birth: April 24, 1973, Bombay (now Mumbai), Maharashtra
-His Nickname: Tandlya, Little Master
-Batting style: Right-hand bat
Bowling style : Right-arm offbreak, Legbreak
Sachin Ramesh Tendulkar is one of the greatest players in all the formats of cricket. He started to play from the age of 16 and he is still considered to be the No 1 player. Still the Indian is dependent on him. He is a wall of the Indian side.Sachin Tendulkar has been the most complete batsman of his time. His batting is based on the purest principles that are perfect balance, economy of movement, precision in stroke-making and anticipation.
Some of the finest performances have come against Australia. His century as a 19-year old on a lightning fast pitch at the WACA was considered one of the best innings ever to have been played at Australia. A few years later he received the compliment from the batsman when Don Bradman said to his wife that Tendulkar reminded him of himself. Tendulkar was only 16 when he made his Test debut. He was hit on the mouth by Waqar Younis but continued to bat. His first Test hundred, a match-saving one at Old Trafford, came when he was 17, and he had 16 Test hundreds before he turned 25.His achievements can go on and on. One of the greatest cricketers of all times.
Las Vegas Fantasy Football Superdraft - sounds exciting doesn't it. The only thing that could be more exciting is for you to be a part of it.It is being held in Las Vegas! I have to admit I’m a newcomer to Fantasy Football, but the love for the game is still there.I thought of taking my friends for this Football fantasy.Not only it is very affordable but it’s an absolutely fun way to spend Fantasy Football Draft Weekend. The whole thing is hosted by all of LV’s premier hotels.You really like this kind of event because in such event you get to know other football fanatics and you thought that is really good for us. We meet new people who’s interest is the same with us. That’s really cool and pleasure thing it is!There will also be performances by FLO RIDE and George Clinton & The Parliament Funkadelic.Things like celebrity VIP parties, Tailgate Concerts, customized draft rooms, "Overtime" pool festivities and much more!! will definitely boost our energy level up. Superdraft is the perfect place for you and your league to spend the Fantasy Football draft weekend. It’s going to be held between August 27th and August 30th, and if I end up going I want to stay at the Vegas Hard Rock Hotel & Casino. So if you are ready to rock on at Las Vegas Fantasy Football Superdraft now, move to the website and choose your package, your hotel and prepare yourself for a trip of a lifetime!Las Vegas Fantasy Football Superdraft 2009 is the ultimate, affordable Fantasy Football Draft Weekend. Superdraft is the only place for you and your league (or even part of your league) to draft your team in true Vegas style!
Megan Fox has the body most envied by women, according to a new poll conducted.The Transformers actress, who is praised for her classic hourglass figure, has been voted No 1 in Heat magazine's Body Envy Survey 2009.
Julian Linley, editor of the Heat magazine, quoted:
"We've always known that Megan Fox is a hit with men, but we were surprised at how quickly she has made an impact on women " - they consider her to have the most covetable celebrity body.
Despite having the most desired and curvy shaped body , Megan fox doesn’t like watching her own performances in films.
“I usually don't watch myself. I don't watch playback. I don't look at still photos. I have a phobia of it,” She said.
Cheryl Cole came second in the survey, while Kelly Brook and singer Beyonce were third and fourth respectively.
The top-5 was completed by Angelina Jolie, who came once place ahead of boyfriend Brad Pitt's former wife Jennifer Aniston.
Heat magazine's Top 10 Most Envied Bodies 2009:
1. Megan Fox
2. Cheryl Cole
3. Kelly Brook
4. Beyonce Knowles
5. Angelina Jolie
6. Jennifer Aniston
7. Jessica Alba
8. Jennifer Lopez
9. Katie Price
10. Rihanna
The auto air conditioning compressor is an important part of the car. Cold AC is definitely a must for every car while driving because of the heat outside it will definitely be a tough task for people to reach their destination in the way in which they left the house,without an AC. I shall share a story which is a funny one to listen but definitely it was a nightmare for me while i was inside the car. Once I was travelling alone in my car without an AC because my AC compressor had some problem. It was half past twelve in the night and suddenly heard sounds which were not pleasing for the ears I was really scared and dint know wat to do, Adding to it I started sweating badly. The sweating made me more tensed up while driving was relieved only when i reached home. If my AC would have been there I would have not sweated out it was a nightmare for me but thinking about it,but after reaching home I started laughing.
I found a great website for air conditioning compressor that is www.discountcompressor.com.Discount compressor is the source for automotive AC compressor and much more. They offer the lowest price on air conditioning compressor, condenser, drier, air conditioning compressor and more. The auto air conditioning compressor is an important part of the car, with a large selection and great people on the phone they help us immediately. On their website you will find their full warranty for the product. Discount compressor is proud to offer the Hyundai Sonata AC Compressor with high quality. This item is AC Compressor -OEM New with Clutch and will ship today.
VoIP (Voice over Internet Protocol) is a term for a family of transmission technologies for delivery of voice communication over IP networks such as Internet or other Packet-Switched networks. Jim said 'Almost 9 years ago I told the audience of my small business radio program that when broadband Internet connections, in those days we called them 'the big pipes' were diffused in the marketplace. Today, broadband Internet is everywhere, and it accounts for more than 75% of all Internet connections, including more than half of U.S. households. There is a famous website that displays the most needed and useful information about Small Business Voip.The website is www.vocalocity.com.this site portrays all the existing features about Small Business Voip .
Vocalocity has hosted PBX-Small Business VoIP.VocalocityPBX is an easily affordable, with rich Features, no-maintenance hosted PBX business VoIP phone solution which can be set up in minutes. At Vocalocity,they help small businesses that need a customized, scalable business phone system with minimal start-up costs and overall reduced phone bills.PBX business VoIP phone solution ties together high quality voice services and features at an affordable price to everyone. The benefits of hosted PBX are
1) It has Low start-up costs and low monthly fees too.
2) The product is Scalable to the growing business, quickly and inexpensively.
3) Implementation of the product is cheaper, quicker, and very easier.
Smaller businesses can function and appear as larger, established
organisations through our business VoIP.
I have planned for a vacation visit to Las Vegas. The duration of my vacation is nearly one month. I have heard many things about Las Vegas and waiting to go out there and rock. as Vegas seems to be a cool location for a vacation and I have planned to visit many places. My brother is living and I have planned to meet him also. But I have planned not to stay in that place because it might be a kind of disturbance so i started browsing certain sites regarding so that i could get some idea about the places and hotels out there.
I found a site which seemed to be very interesting and contained a lot of information about Las Vegas like Las Vegas tours, as Vegas Hotels, as Vegas Las Vegas Shows and Las Vegas NightLife.Thw name of the site is www.bestofvegas.com.I was able to get all kinds of information from this site and it portrayed the best deals. Was able to locate all the parts of Las Vegas and got useful information from it. Here you can find the best hotel deals, best show deals etc.You can select the hotels based on area of your choice like Las Vegas strip, Las Vegas Downtown, Las Vegas Greater Area and Off Vegas Strip or select hotels based on certain category like economy, luxury and moderate. I was very impressed with this website and even informed about this to my friends who also planned to visit Las Vegas for a vacation.
This site also provides Best Night Life clubs that are found in Las Vegas and if you are night clubber then you might have dazzling time out there in the clubs. The most amazing thing about this site is that you can also reserve Vegas show tickets for the Las Vegas shows in this website. The best casino i liked in Las Vegas is the Riviera Hotel and Casino. It is located on the north end of the strip. It is one of the mind blowing entertainment spot in Las Vegas liked it the most is because of the friendly hospitality they provide. My favorite game is the fun penny slots in The Penny Town section of the casino. In this awesome casino i would like to definitely play table games, poker, watch the Jersey Boys, Blue Man Group etc.When I’m not in casino i would like to visit the replica of Eiffel Tower at Paris Las Vegas, Gondola Ride at the Venetian. So with the help of this site www.bestofvegas.com I was able to locate the best places in Las Vegas.It were like as if i visited all the places there. It was like a ride through Las Vegas.Im very eager to visit and enjoy my vacation.I have also planned to book Vegas show tickets from this website.
The Indian captain Mahendra Singh Dhoni might be going great guns on the field and off the field but St Xaviers College has denied promotion for Mahendra Singh Dhoni who failed to appear in the Bachelor of Commerce part-1 examination.He might be doing good in the field but thats no valid reason that he should do well in academics.The college is affliated with ranchi University went out of the way and relaxed its rules last year to enable Dhoni to resume his education after a nine year hiatus.
Beauty is the best talked incase for natural beauty that is gifted by god.Because of increase in pollution and increase in the heat of sun’s temperature we are in danger of loosing the beauty in quick time.Here is the site which is known as daycream.org.This site is related with day cream.This site is a perfect place for you to find out all about day creams and why you need it. They also provide great information on which day creams have the highest consumer rating.Many people are trying to keep their beauty nice by applying day creams.To get the day cream, they are wasting their money and time in getting the wrong ones.These products use industrial chemicals and cheap ingredients, and they barely work as moisturizers.Use day creams of reliable marks, which have been already used by your friends or relatives. All day long, your day creams will protect your skin, make it relaxed, and energize it.Even industry workers use this type of creams because of the pollution over there.Some of the day creams are given.They are Epuri multi-protection moisturizer,renuvie superior age defying compound,prevera and many more.Also most of these creams are available in money back guarante scheme which is more safer to buy.Some day creams will even cure your skin and help it to become younger. To learn more about day creams, check out this website, daycreams.org and see how they can help you.
Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.
1. Lemon being a citrus fruit, fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.
2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).
4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.
5. Lemon juice is said to give a glow to the skin.
6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
8. Applying lemon juice to acne dries the existing ones and prevents from getting more.
9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.
10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
11. Lemon juice is given to prevent common cold.
12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.
13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
14. Lemon juice relieves colic pain and gastric problems.
15. Lemon juice soothes the dry skin when applied with little glycerin.
16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.
17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.
19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
20. A table spoon on thick lemon syrup everyday relieves asthma.
21. Lemon juice relieves chilblains and itchy skin.
22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.
23. Lemon juice is an excellent treatment for dandruff and greasy hair.
24. Lemon applied over the face removes wrinkles and keeps you young.
25. Lemon juice helps to prevent and cure osteoarthritis.
Armani Exchange is having a denim jeans sale! They have now New Premium Denim starting at $98. Their selections include Men's Premium Denim and Women's Premium Denim. We can choose by color, size and price.They are currently offering New Premium Denim starting at $98, and if you purchase a pair of jeans between today, July 7th, and July 19th, you will receive a gift card of $20 off your next purchase of $100 or more, valid from 7/30/09 through 8/15/09.
A|X Armani Exchange is accessible Armani, inspired by street-chic culture, fashionable dance music and everything that signifies freedom and personal style. Armani Exchange is the youthful label created by Italian designer and entrepreneur Giorgio Armani.It is probably a good time to get some new ones to replace the worn-out ones.I love their selection of premium jeans. My favorite is probably this Potassium Straight Legs.For the latest info on the Armani Exchange line you can visit the A|X Blog.
or follow them on Twitter.
With Armani Exchange, Mr. Armani interprets his unique style to create a casual, yet sophisticated collection for the young, urban and sophisticated.For the month of July, Armani Exchange is also holding a text A|X contest where you can have a chance to win a pair of denim every day for the month. All you have to do is text the keyword “DENIM2” to ARMANI (276264).
ICC ODI ranking one and two places in India, topped by his captain Dhoni, and Yuvaraj Singh second place.Yuvraj jumped two places following his good performance against the West Indies that included a century at Kingston. Dhoni, whose place was under threat from Chris Gayle, Shivnarine Chanderpaul and Yuvraj, produced a consistent performance to strengthen his position at the top.
The wicketkeeper-batsman made scores of 41, 95 and 46 not out to walk away with the player of the series award.Dhoni now leads Yuvraj by a comfortable 44-point margin.
Despite winning the four-match series against the West Indies, there was, however, no such good news for India as Dhoni's men missed a chance to reclaim the second spot in the ICC ODI Championship and remained third.
Top Ten Players :
1 Mahendra Singh Dhoni (Ind)
2 Yuvraj Singh (Ind)
3 Chanderpaul (WI)
4 Chris Gayle (WI)
5 Mike Hussey (Aus)
6 AB de Villiers (SA)
7 Virender Sehwag (Ind)
8 Graeme Smith (SA)
9 Herschelle Gibbs (SA)
10 Jacques Kallis (SA)
Many of us in the world now are prone to obesity and we look fat because of it.LipoFuze is a state-of-the-art diet pill that focuses on helping people lose weight
while also help people retaining muscle when they work out. Compared to other diet pills, LipoFuze is very reasonably price at $29.99 a bottle.There are lots many fat burning pills present in the market. But lipofuze is the best one among them. This fat burning pill contains six patented and four clinically proven ingredients which are tested to burn excess fat in the body.lipofuze is backed by a 100% money-back satisfaction guarantee. Lipofuze is nothing but another apidexin which has FucoPure ,Guggul EZ 100, Synephrine HCl as its main constituents fut forth for the best result of decrease in weight for the peoples, also it holds the name in top three diet pills. LipoFuze uses a combination of all-natural ingredients, such as green tea, ginger, cayenne, and cinnamon, with other patented ingredients.Adding a diet pill like lipofuze to your workout regiment can help you lose more weight in less time.They will guide you throw an easy and simple steps to make sure that you are going to use the most suitable diet pills . Visit the site and take a look at it .
Hundreds of cricket fans celebrated Indian captain Mahendra Singh Dhoni's 28th birthday yesterday that is on 7th of July 2009 by cutting cake at Mecon Stadium, situated near his residence, and wished him success and more explosive knocks. People congratulated Dhoni for his brilliant knock and claiming the Man of the series in the West Indies tour.
He became the captain of the Indian team in the year 2007, after Sachin recommended him to the BCCI. Well he has definetly proved that he is best captain till date. After winning five series continuously under his captaincy team India looks confident and strong. Dhoni is sure to make team India the No.1 team in the world and has all the talent and capability of captaining such a young side.
belated wishes Dhoni.
Marcaria.com is a domain and trademark hosting site. We can register international domain names with this site, regardless of the country we are in at the time. It is the important thing we have to bear in mind as not all such sites are able to offer this service. The Company has over 6 years of experience in the market and it has provided services for more than 4.000 clients from different fields, including airlines, communications, IT companies, laboratories, manufacturers, oil & gas companies, financial institutions, business services companies, etc.Currently, there are a lot of Trademark and Domain Name Registration service providers available in the internet; one of the examples is http://www.marcaria.com/. They have a team of expert Intellectual Property Attorneys in each country to personally in charge and provide their services related to trademark registration processing.Suppose if we need to start a business in brazil , we need domains brazil. Before heading across the cyberborder, and registering your new website, you'll also want to know which domain registration domains .br services Marcaria.com can provide, where a quick glance at the page reveals that once registered you'll get free email and url forwarding and free DNS records management. domain registration .br is available in this site and they provide you domain with com.br and tv.br.To find more details , browse through this site . Also this site will be o very useful.
Angelina Jolie has been ranked Hollywood's top earning actress, beating partner Brad Pitt's ex-wife Jennifer Aniston into second place.Jolie slipped slightly above Aniston, raking in $27 million dollars for Wanted and Salt, and Aniston’s managed to make $25 million for Marley and Me, The Baster, and of course, “Friends” reruns.
Meryl Streep was placed third with an income of 24 million dollars in the last one year, most of which came from her role in Mamma Mia!, while Sarah Jessica Parker came fourth with 23 million in earnings, which come from the success of the Sex And The City movie.
Cameron Diaz was placed fifth and she earned a amount of 20 million dollars, while Reese Witherspoon and Sandra Bullock shared sixth place with earning of 15 million dollors.
Nicole Kidman and Drew Barrymore were ranked joint eighth place with earnings of 12 million and Renee Zellweger rounded off the top ten with her income of 10 million dollars.
Kate Winslet may have cleaned up at the awards ceremonies this year but she only earned two million and was placed 15th.
* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.
* Set realistic goals.
* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...
* Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
* Do not expect immediate results.
* Never go for crash diets instead reduce weight gradually and slowly.
* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.
* Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
* Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.
* Take warm lime juice mixed with honey the first thing in the morning.
* Go for skimmed milk.
* As far as possible avoid weight loss supplements.
* When you have cravings for sweets, take a fruit instead.
* When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .
* Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.
* Keep yourself engaged as boredom leads to overeating.
* Drink lot of water, at least 8 glasses per day.
* Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.
* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.
* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
* Make your exercise session enjoyable.
* Keep yourself free of stress
* Finally, weight loss is a slow process, so do not get disappointed and give up.